Natural Processing

Natural Processing is a trauma-focused therapeutic approach that blends somatic (body-based) work with elements of EMDR (Eye Movement Desensitization and Reprocessing), mindfulness, and parts work. It's designed to help people gently and effectively process trauma and emotional wounds through the body—not just by talking about them.

Rather than just diving into a painful memory or trying to fix a belief, Natural Processing helps you slow down and follow what’s actually happening in your nervous system. The therapist might help you track sensations, emotions, movements, images, and impulses—all the nonverbal stuff that trauma often gets stored in.